Community Pool Water Aerobics Schedule
All of these activities are included with the Recreation Center membership.
Non-members will be charged a minimal fee as listed on the main Community Pool web page.
ARTHRITIS AQUACIZE
Tuesday and Friday
1:30pm - 2:30pm
Free to members and non-members
Recreational exercise designed by the arthritis foundation to ease the pain and stiffness of arthritis through slow movements in warm water.
SHALLOW WATER AEROBICS
Tuesday
9:30am
Thursday
10:30am
Saturday
9:30am
Free to members / Fee for non-members
High paced aerobic exercise that focuses on cardiovascular fitness. (Advanced class)
DEEP WATER AEROBICS
Tuesday
10:30am
Thursday
9:30am
Free to members / Fee for non-members
Exercise done in deep water with the aid of a floatation belt and barbells. Great way to strengthen core muscles.
WATER WALKING
Wednesday
9:30am
Friday
10:30am
Free to members / Fee for non-members
Walking one mile in water is equal to walking 3 miles on land with less impact on the joints. Water walking is a great way to build cardiovascular fitness with minimum impact on joints.
AQUATIC BARBELLS
Wednesday
10:30am
Friday
9:30am
Free to members / Fee for non-mebers
This class is designed to stretch strengthen muscles through a full range of motion with aid of aquatic barbells and foot floatation using buoyancy instead of gravity to exercise muscles.