Community Pool Weekly Activities

All of these activities are included with the Recreation Center membership. Non-members will be charged a minimal fee as listed on the main Community Pool web page.

ARTHRITIS FOUNDATION

Tuesday and Friday
1:30 pm
Free to members and non-members

Recreational exercise designed by the arthritis foundation to ease the pain and stiffness of arthritis through slow movements in warm water.

 

SHALLOW WATER AEROBICS

Monday, Wednesday and Friday
10:30 am
Free to members / Fee for non-members

High paced aerobic exercise that focuses on cardiovascular fitness. (Advanced class)

 

DEEP WATER AEROBICS

Tuesday and Thursday
10:30 am

Saturday
9:30 am
Free to members / Fee for non-members

Exercise done in deep water with the aid of a floatation belt and barbells.  Great way to strengthen core muscles.

 

WATER WALKING

Tuesday and Thursday
9:30 am
Free to members / Fee for non-members

Walking one mile in water is equal to walking 3 miles on land with less impact on the joints.  Water walking is a great way to build cardiovascular fitness with minimum impact on joints.

 

AQUATIC BARBELLS

Monday, Wednesday and Friday
9:30
Free to members / Fee for non-mebers

This class is designed to stretch strengthen muscles through a full range of motion with aid of aquatic barbells and foot floatation using buoyancy instead of gravity to exercise muscles.

 

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